** Please excuse the visual of this post.
There was not a 'no background' option **
Journaling recently, I wrote out OPINIONS and noticed the word ONIONS within it.
One of my favorite things is to see words IN words. I find it gives deeper meaning and impact.
IMPOSSIBLE says I'M POSSIBLE
RESPONSIBILITY suggests I have the ABILITY to RESPOND
Remove PI from OPINIONS
and you're left with ONIONS.
You get the idea.
Back to OPINIONS and ONIONS...
Someone very dear to me shared some news. Pretty big news. Life-altering news. News that is taking her in an unexpected direction. I started to think about all the OPINIONS people will have, the reactions and responses she'll be subjected to as she tells others.
Some will celebrate.
Some will judge.
Some will fall somewhere in the middle.
The thing is - they're all OPINIONS. And OPINIONS are layered, like...wait for it...ONIONS.
As donkey goes on in that clip.
OpiNIONS STINK.
Yep. Onions stink. As do Opinions. They reek of the filter and layers of the person expressing said opinion.
OpiNIONS MAKE YOU CRY.
Yep. Onions make you cry. Often, the opinion of someone else can too.
NOT EVERYONE LIKES OpiNIONS
True. Not everyone likes onions. They can be pungent when raw. They sweeten when cooked. Either way, not everyone likes them.
OpiNIONS CAN BE OVERPOWERING.
Onions can overshadow a dish. Similarly, opinions can drown you and overshadow our own self-talk, self-worth, our own confidence, our own voice. Sometimes, it's all you can smell and taste.
OpiNIONS GIVE YOU BAD BREATH
No one wants to be close to anyone with bad, OpiNION breath. They usually steer clear, as will those that give their opinions.
I've gone through my own ONION-OPINION experiences in my life and lemme tell ya, it stank, I cried, I didn't like what people said and at times, it was overpowering and challenging to hold my head up. I definitely stayed away from their bad breath.
AND YET...FUN FACT - onions have health benefits too. As stinky, cry-y-ing, dislike-edness and overpowering as they can be, they have healing properties too. Who knew? I found this on the interwebs and it read,
"Onions are packed with disease and free-radical-fighting antioxidants,
which help repair and protect damaged cells in your body."
Knowing this, it would suffice to say that OPINIONS also have health benefits. Opinions can help repair and protect our mental health, when sourced from trusted resources. Even then, those trusted resources come with their own filters, perspectives and presuppositions. Get hit with enough of them and you build up the resistance. You learn to block them out.
Pause the next time you, yourself, are inclined to share an OpiNION with a person or share a story that is not for you to tell. Would YOU think it smells? Would it make YOU cry to hear it? Would YOU like it? Would it be overpowering? Would YOU steer clear of it?
Is it TRUE? Is it NECESSARY? Is it KIND?
These are good assessments to implement. Check out my TED Talk on how I have perfected this and no longer share an opinion or stories that are none of my business...sigh.
Oh, wait...never mind.
In the spirit of being a WIP (Work In Progress), I can assure you, I have moments when I share out of line. Although, I HAVE adopted practicing The Ask. "Do you want to hear my guidance, advice, two cents? Or am I to just listen?" Usually, the person is simply dying to hear my sage wisdom...LOL
I will leave you with the poem from which the three questions above are derived.
In the meantime, I remain, Humbled, Buoyed and Blessed
And always, I invite you to take 10 minutes to
Just Be
The Texas Ginger
Bringing World Peace, One Hug At A Time
The Three Gates
If you are tempted to reveal
A Tale to you someone has told
About another, make it pass,
Before you speak, Three gates of gold.
These narrow gates: First, “Is it true?”
Then, “Is it needful?” In your mind
Give truthful answer. And the next
Is last and narrowest, “Is it kind?”
And if to reach your lips at last
It passes through these gateways three,
Then you may tell the tale, nor fear
What the result of speech may be.
--The Arabian